Feelings, What Do They Mean?
A Guidebook To Understanding Your Feelings (2025)
Written by: Kaylie Rodriguez, Registered Psychologist
Feelings: my favorite "F" word! Your feelings are valid. They are not right or wrong. They are not good or bad. They are your truth. Many psychologists, counsellors, social workers and life coaches will tell you to feel your feelings, to release them and let them go. Such a simple statement, but what does this even mean? How do you do this? Where do you start? This book provides information on the common traps of avoidance, analysis, or problem-solving feelings that often get confused with the process of feeling your feelings. This book provides perspective and practical information on how to connect with your feelings and explore the information that your feelings are giving you. It provides a breakdown of 25 different feelings, an understanding of the information these feelings provide and questions to explore and reflect upon with each feeling. You can use this book to flip through the different feelings, to learn more about each and reflect what they mean for you, or to help you identify what you are currently feeling and process it to release it. Regardless of how you choose to use this book, my hope is that you can hold space for your feelings, to release the emotional weight you may have been carrying and to connect to your intuition—your feelings
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To purchase your copy click HERE.
The Matrix For Life (2022)
Written by: Raju Hajela, Sue Newton and Kaylie Rodriguez and Mike Davies
Everyone is looking for happiness, peace of mind and contentment but it is hard to choose and adhere to one’s path. Through the concept of the matrix that is based on robust spiritual principles ad practical psychology, the authors explore the obstacles to personal growth and ideas that can be transformative in one’s life. A simple series of 9 windows of the matrix guide readers through the ABCs of awareness, action, acceptance, beliefs, boundaries, balance and compassion, caring and contentment. The Matrix for Life will inspire you to re-examine ideas about your life that may be keeping you trapped in the past or making you worry about the future. It will help expand your perspectives through practical ideas and exercises to embrace life’s journey in a joyful and meaningful way as you take responsibility for your own health, well being and personal growth.
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To purchase your copy click HERE.
